7th Grade - Synchronized Swimming continues..

We are continuing with our swimming technique! We have learned and reviewed the following strokes:
Freestyle
Breast stroke
Back stroke

We have learned proper arm technique, kicking technique, breathing, and tips to be more efficient in the water. We are also working on endurance and cardiovascular fitness.

Now for the synchro part:
We have just started learning some basic stunts. We have introduced the "arms", ballet leg, collapsing clam, tub, and head up swimming to get in to new formations. The girls are doing great!!