"Working on our flexibility - playing a game called "GRAB BAG"
We spent the last few days Fitness testing all of our classes...This is a compilation of the MILE RUN (cardio test), the SIT & REACH (flexibility test), MODIFIED ARM HANG (upper body strength), CURL UP (muscular endurance test). The girls did a great job! They are learning the Healthy Fitness Zone and what it takes to improve and fall within the zone.
Also, the 7th grade girls had a puberty lesson - a DVD demonstrating the changes their bodies are going through and common issues they may face. We had a question and answer session that followed.
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